How Long You Will Live Depends on This!

This Chinese saying is one that resonates with me quite a bit. Ever since I discovered I had addictions, and that they were something I needed to attend to, I have been taking care of myself much better than I had previously.

Then in 2014, I got diagnosed with MS (so, if like me, you don't look at addiction as a disease, Multiple Sclerosis can be my one disease). I started medicating my MS with diet and lifestyle.

That was and continues to be, an extension of the work I did when I started my recovery. It hasn't been easy but it's helped me stay healthy and aware of my body, my emotions, and my spirit. I address issues as soon as they arise and I am always moving toward who I know I like being.

These are things you can do without having a disease, of course. But most people wait until they have a disease to start, I would prefer you start today.

Whether you have a disease or not, I guarantee you that you can treat yourself better than you do right now. If you are ready to start caring for yourself and learn about how you can look within to alter yourself, reply to this email because when you Recover Yourself there is no telling what you can heal.