Powerful Feelings are Temporary

We can often get caught up in the loop of,

"If 'Some' is good then 'More' must be better."

We have seen this idea spread rapidly over the past hund ...

Doubt and Benefit of the Doubt

The benefit of the doubt...

Who do we give it to? Who do we doubt? It can be difficult to have those around us question our work or motives. It can s ...

What Are You Choosing and What is Habitual?

How many things in your life do you do without thinking?

How many habits are running your life? 

From our coffee in the morning to Netflix at night ...

Learning and Discomfort are Linked

Embracing positivity is wonderful, but it can be damaging if it causes us to shun negativity.

Positivity is great! We all love feeling good, but do w ...

There is always more to Recover

The work I am dedicated to is recovery, as you know. Much of that global conversation stops at "Recovering From." Rightfully so, as there are so many ...

Before anything can change you need this.

Awareness is one of those things we all think we inherently utilize, but that is not always the case. So many of us on paths that include mindfulness ...

You are Probably Living Under the Influence and Don't Even Know It

Most people aren't aware that they're living under the influence of something even though we all are. We like to believe that we are making our own ch ...