Before anything can change you need this.

Awareness is one of those things we all think we inherently utilize, but that is not always the case. So many of us on paths that include mindfulness and self-care take for granted that awareness comes with that work.

You are Probably Living Under the Influence and Don't Even Know It

Most people aren't aware that they're living under the influence of something even though we all are. We like to believe that we are making our own choices but that is rarely the case.

Are you capable of having healthy relationships?

A healthy relationship is a measuring stick of our ability to support ourselves.

Spot your Short Game and shift your focus!

Last week I spoke about the difference between the Short and Long games in our lives...

How financially valuable is dignity?

We can find ourselves wanting those in prison to suffer, maybe we talk down to the homeless, or we don't offer support to those who are struggling with addiction...

How helpful are you?

Most of us have to care for someone, and in that position, we can often, inadvertently, and unknowingly abuse that relationship...

It's okay to not be okay but...

It was never not okay to be sad, flustered, overwhelmed. or any other form of "Not okay." So yes, "it's okay to not be okay."

It doesn't end there though...