It's okay to not be okay but...
It was never not okay to be sad, flustered, overwhelmed. or any other form of "Not okay." So yes, "it's okay to not be okay."
It doesn't end there though. When we are not okay and recognize it, we are then immediately tasked with having to start working on it, otherwise, we are just indulging in not being okay.
This quote from my last episode of the Recover Yourself podcast is precious and needs to be said and spread. Don't let a meme like "It's okay to not be okay" get so simplified that the complexity of living gets lost.
I love you,